notdual.

Teachings

The core ideas.

Seven keys to the house of non-duality, each explained plainly.
01

Brahman

The one reality, without a second, of which all things are appearances.

02

Atman

The Self — your deepest nature, found to be identical with Brahman.

03

Maya

The power by which the one appears as many. Neither real nor unreal.

04

The three states

Waking, dreaming, deep sleep — and the fourth (turiya) that witnesses all three.

05

The five sheaths

Body, breath, mind, intellect, bliss — layers mistaken for the Self.

06

Witness awareness

Sakshi: the unchanging knower of every changing experience.

07

Neti neti

'Not this, not this' — the method of negating all that can be observed.

The source texts

The Upanishads

The 108 texts of the Muktika canon, with public-domain English translations from the principal and minor Upanishads.

Explore the Upanishads

Essays

By the founder and contributors